Tracey Ann
Gosnay
instructor
Tracey discovered yoga in Sudbury after she was diagnosed with arthritis. She then began practicing yoga to alleviate the pain and fell in love. With a regular yoga practice, she was soon able to stop her arthritis medication and became pain free.
Tracey quickly made the decision to teach yoga after being inspired to help others in pain. Tracey combines Yoga Teaching and Rehabilitation to improve range of motion, flexibility, balance, strength, stress levels, and anxiety.
"The day came when the risk to remain tight in a bud was more painful than the risk it took to bloom."
Instructor
