Lao Tzu had it right when he said "the journey of a thousand miles begins with one step". Our bodies in movement are incredible: Joints are interconnected and communication takes place via the nervous system. Skeletal malalignments in the body manifest in the feet, and problems in the feet show up in the body. Understanding the complexity of the foot offers insight into what is happening throughout the body.


what is reflexology?

Reflexology is the study of reflexes.
Reflexology is a natural therapeutic methodderived from the principle that there are reflexes in the body that map to other parts, glands, and organs of the body. Through the application of pressure on these reflexes, reflexology can: Relieve tension and improve circulation. 
In turn, these benefits support those struggling with sleep, chronic pain, and anxiety. Reflexology supports the entire body in finding balance and natural healing while bringing about overall wellness, mindfulness, and health. 


The body has the ability to heal itself. Following illness, stress, injury or disease, it is in a state of “imbalance” and vital body systems can be blocked, preventing the body from functioning optimally. Reflexology can be used to restore and maintain the body’s natural balance and facilitate healing. For each person, the application and the effect of the therapy are unique. Sensitive, trained hands can detect tiny deposits and imbalances and by working on these points, the Reflexology Therapist can release these blockages.

Reflexology is one of the safest and least invasive complementary therapeutic practices available. 

The benefits of Reflexology include: Reduced stress, improved relaxation, released tension, decreased pain, improved body function, enhanced wellness, increased strength, and increased mobility


Please subscribe to our newsletter for further information.