Workshops

active isolated stretching

An innovative & safe therapeutic technique proven to be highly effective for postural re-alignment. AIS reduces injury vulnerability while improving flexibility, resilience, & strength.

  • Duration
    9 hours
  • Cost
    $525 + HST (before September 6)
  • Instructor
    Paul John Elliot

breath & body

Breath is a paramount component to any form of movement. Explore the impact of breath on movement, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.

  • Duration
    90 minutes
  • Cost
    $35 + HST
  • Instructor
    Jenine Saunders

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