Workshops

breath and body

What do you see & how best to teach to that?

Develop a thorough understanding of anatomy & physiology of breath, compensation patterns, tactile cues, sling systems, & the science behind efficient foot mechanics. Suitable for all teachers of movement. 

  • Duration
    3 hours
  • Cost
    $125 + HST
  • Instructor
    Jenine Saunders

psoas exploration

The psoas muscle is the keystone of a balanced & well-organized body. This workshop includes gait assessment and a series of exercises suitable for every body to awaken awareness of the psoas muscle and counteract the effects of sitting.  No Pilates experience necessary. 

  • Duration
    2 hours
  • Cost
    $65 + HST
  • Instructor
    Jenine Saunders

train your fascia

Your FASCIA seeks your attention. New research is casting light on the importance of fascia and other connective tissue in functional training.

This workshop utilizes foam rollers to rehydrate the connective tissue throughout your body, helping you to access the deep, stabilizing muscles of the joints.

  • Duration
    90 minutes
  • Cost
    $45 + HST
  • Instructor
    Jenine Saunders

STEVE MORATTO

We're booking Private Sessions for Steve Moratto of U Perform Better Health & Rehab in Gatineau, Quebec. 

  • Duration
    60 or 90 minute sessions available
  • Cost
    Contact the Studio
  • Practitioner
    Steve Moratto

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