Heighten self-awareness through a variety of movement techniques and disciplines. Each class has a different theme, shared by an instructor with a unique perspective & approach. Classes are guided & explorative. Discover techniques to move with ease & efficiency.
Dynamic Neuromuscular Stabilization (DNS) is a specialized approach that combines Kinesiology with Neurodevelopmental principles. DNS shifts the focus from training individual muscles to addressing underlying stability issues.
Develop the functional tools required to stabilize your core by reconnecting to primal movement patterns: Move your body the way it was designed to move.
Increase your grip strength, control, and swing accuracy while preventing common injuries. Improve your golf game by treating the fascia to return the body to its ideal state by improving alignment and strength.
An innovative & safe therapeutic technique proven to be highly effective for postural re-alignment. AIS reduces injury vulnerability while improving flexibility, resilience, & strength.