Workshops

How do our bodies move?

... The brain is equally as important as the muscles when it comes to strength! Maintaining or developing strength requires the brain to fire the correct muscles in the right order. Learn how to strengthen and lengthen your muscles.

Motion is lotion.

Good mobility is essential in maintaining a healthy, pain-free lifestyle. Keeping your body moving is the greatest way to maintain/ensure a healthy level of strength & flexibility. It is important to know how to move safely in your body.

Ensure a stiff body isn’t your future by targeting and activating weak and underused muscles to allow your body to function in synchronicity.

Develop a thorough understanding of anatomy & physiology of breath, compensation patterns, tactile cues, sling systems, & the science behind efficient foot mechanics. Suitable for all movement aficionados and/or teachers of movement. 

The Vagus Nerve is the longest and most complex nerve in the human body. Optimizing Vagus Nerve function facilitates a healthy mind-body connection, which can: Reduce stress, manage inflammation, and form neurotransmitters.

Discover a series of mindful practices you can incorporate into your routine to allow you to live better in your body.

Dynamic Neuromuscular Stabilization (DNS) is a specialized approach that combines Kinesiology with Neurodevelopmental principles. DNS shifts the focus from training individual muscles to addressing underlying stability issues. 

Develop the functional tools required to stabilize your core by reconnecting to primal movement patterns: Move your body the way it was designed to move.