workshops

What if you could have more energy by practicing an ancient mind-body “moving meditation” called
Qigong in as little as 10 minutes/day? The latest neuroscientific research shows that qigong has many
powerful neurological effects and health benefits. In this workshop you will be introduced to the
fundamental principles of qigong and experience how this practice can improve the performance of your
brain, elevate your mood, unwind physical tension, and deepen your sense of wellbeing.

Motion is lotion.

Good mobility is essential in maintaining a healthy, pain-free lifestyle. Keeping your body moving is the greatest way to maintain/ensure a healthy level of strength & flexibility. It is important to know how to move safely in your body.

New research is casting light on the importance of fascia and other connective tissue in functional training.

This workshop works to rehydrate the connective tissue throughout your body, helping you to access the deep, stabilizing muscles of the joints.

Breath is a paramount component to any form of movement.

Explore the impact of breath on movement, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.