Workshops

active isolated stretching

Active Isolated Stretching (AIS): A therapeutic technique founded on controlling the body's stretch reflexes to safely elongate myofascia tissues to eliminate pain and improve performance.

  • Duration
    90 minutes
  • Cost
    $35 + HST
  • Instructor
    Jenine Saunders

train your fascia

New research is casting light on the importance of fascia and other connective tissue in functional training.

This workshop works to rehydrate the connective tissue throughout your body, helping you to access the deep, stabilizing muscles of the joints.

  • Duration
    90 minutes
  • Cost
    $35 + HST
  • Instructor
    Jenine Saunders

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