Workshops

UNDER THE SKIN

Heighten self-awareness through a variety of movement techniques and disciplines. Each class has a different theme, shared by an instructor with a unique perspective & approach. Classes are guided & explorative. Discover techniques to move with ease & efficiency.

  • Duration
    60 minutes (per class)
  • Cost
    $20 + HST
  • Instructor
    Varies

active isolated stretching

An innovative & safe therapeutic technique proven to be highly effective for postural re-alignment. AIS reduces injury vulnerability while improving flexibility, resilience, & strength.

  • Duration
    9 hours
  • Cost
    $525 + HST (before September 6)
  • Instructor
    Paul John Elliot

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