Workshops

UNDER THE SKIN

Heighten self-awareness through a variety of movement techniques and disciplines. Each class has a different theme, shared by an instructor with a unique perspective & approach. Classes are guided & explorative. Discover techniques to move with ease & efficiency.

  • Duration
    60 minutes (per class)
  • Cost
    $20 + HST
  • Instructor
    Varies

DECONSTRUCTING DYNAMIC NEUROMUSCULAR STABILIZATION

Dynamic Neuromuscular Stabilization (DNS) is a specialized approach that combines Kinesiology with Neurodevelopmental principles. DNS shifts the focus from training individual muscles to addressing underlying stability issues. 

Develop the functional tools required to stabilize your core by reconnecting to primal movement patterns: Move your body the way it was designed to move. 

  • Duration
    90 minutes
  • Cost
    $40 + HST
  • Instructor
    Jenine Saunders & Dr. André Sénéchal

HOLE-IN-ONE

Increase your grip strength, control, and swing accuracy while preventing common injuries. Improve your golf game by treating the fascia to return the body to its ideal state by improving alignment and strength.

  • Duration
    90 minutes
  • Cost
    $35 + HST
  • Instructor
    Jenine Saunders

active isolated stretching

An innovative & safe therapeutic technique proven to be highly effective for postural re-alignment. AIS reduces injury vulnerability while improving flexibility, resilience, & strength.

  • Duration
    9 hours
  • Cost
    $525 + HST (before September 6)
  • Instructor
    Paul John Elliot

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