events

breath & body

Breath is a paramount component to any form of movement.

Explore the impact of breath on movement, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.

  • Date

    November 27

  • Duration

    90 minutes

  • Time

    1:30 pm - 3:00 pm

  • Cost

    $35.00 + HST

train your fascia

New research is casting light on the importance of fascia and other connective tissue in functional training.

This workshop works to rehydrate the connective tissue throughout your body, helping you to access the deep, stabilizing muscles of the joints.

  • Date

    January 29

  • Duration

    90 minutes

  • Time

    1:30 pm - 3:00 pm

  • Cost

    $35.00 + HST

neuro fitness

Muscles inhibited by incorrect biomechanics are required to facilitate/compensate. In this workshop you will learn how to strengthen and lengthen a short muscle, as opposed to stretching a weak muscle.

  • Date

    January 29

  • Duration

    90 minutes

  • Time

    1:30 pm - 3:00 pm

  • Cost

    $35.00 + HST

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