events

The Stress, Inflammation & Gut Health Connection

Join Selina for a workshop designed to detail getting to the root cause of inflammation to reclaim your health & mobility.
  • Date

    Saturday October 21st

  • Duration

    90 minutes

  • Time

    1:00pm - 3:00pm

  • Cost

    $89.27

YOGA TUNE UP

Yoga Tune Up is a fitness therapy format built around the 3 P's -- It helps eradicate pain, improve posture, and enhance performance through a unique blend of yoga, corrective exercise, self-massage, and breath strategies.
  • Date

    Saturday November 25th

  • Duration

    120 minutes

  • Time

    11:00am - 1:00pm

  • Cost

    $40 + HST

TRAIN.YOUR.FASCIA

Join Jenine Saunders for a self-guided journey through your fascia in a 90 minute movement-based workshop. All props supplied ... Just BYOF (Bring Your Own Fascia).
  • Date

    Sunday January 21st

  • Duration

    90 minutes

  • Time

    1:00pm - 2:30pm

  • Cost

    $35 + HST

NEURO.STRENGTH

The brain is equally as important as the muscles when it comes to strength. Learn how to maintain/develop strength in this movement-based workshop.
  • Date

    Sunday January 28th

  • Duration

    90 minutes

  • Time

    1:00pm - 2:30pm

  • Cost

    $35 + HST

BREATH.AND.BODY

Breath is a paramount component to any form of movement. Explore the impact of breath and motion, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.
  • Date

    Sunday February 25

  • Duration

    90 minutes

  • Time

    1:00pm - 2:30pm

  • Cost

    $35 + HST

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