The Stress, Inflammation & Gut Health Connection
Join Selina for a workshop designed to detail getting to the root cause of inflammation to reclaim your health & mobility.
Saturday October 21st
90 minutes
1:00pm - 3:00pm
$89.27
YOGA TUNE UP
Yoga Tune Up is a fitness therapy format built around the 3 P's -- It helps eradicate pain, improve posture, and enhance performance through a unique blend of yoga, corrective exercise, self-massage, and breath strategies.
Saturday November 25th
120 minutes
11:00am - 1:00pm
$40 + HST
TRAIN.YOUR.FASCIA
Join Jenine Saunders for a self-guided journey through your fascia in a 90 minute movement-based workshop. All props supplied ... Just BYOF (Bring Your Own Fascia).
Sunday January 21st
90 minutes
1:00pm - 2:30pm
$35 + HST
NEURO.STRENGTH
The brain is equally as important as the muscles when it comes to strength. Learn how to maintain/develop strength in this movement-based workshop.
Sunday January 28th
90 minutes
1:00pm - 2:30pm
$35 + HST
BREATH.AND.BODY
Breath is a paramount component to any form of movement. Explore the impact of breath and motion, while activating the healing power of breath for improved physical, mental, and spiritual connectivity.
Sunday February 25
90 minutes
1:00pm - 2:30pm
$35 + HST
