MONDAY | 5:00 pm | RESTORE (VIRTUAL) Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
6:30 pm | RESTORATIVE YOGA All Levels Open the body and calm the mind through long-held, supported yoga postures. Discover where you habitually hold tension and become aware of how to cultivate conscious relaxation to genuinely slow down. |
TUESDAY | 10:30 am | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine |
12:00 pm | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine |
WEDNESDAY | 1:45 pm | ALIGN (REFORMER) All Levels Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Hailee |
3:00 pm | POWER (REFORMER) Essential Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Hailee | |
4:15 pm | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Hailee | |
5:30 pm | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response. | Hailee |
THURSDAY | 12:00 pm | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine |
SATURDAY | 9:30 am | H.I.I.T All Levels Ready to work hard? Alternate with high and low intense bursts of activity to burn calories, maintain muscle, and improve metabolism. Indoor shoes required. | Jenine |
