Each group class is offered as a progressive series. Drop ins may be accommodated dependent upon availability. 

Winter 2023 classes Saturday October 28 (unless otherwise indicated). 

PLEASE NOTE: Pre-payment is required in order to complete registration.

Any questions? Reach out to us, we're happy to help! 

 

Monday
12:15 pm

POWER PILATES (45 Minutes)

Challenge

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

Natalie
5:00 pm

STRETCHLAB

Advanced

These classes are designed as an exploration of movement. Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body. 

Jenine
6:15 pm

QIGONG

All Levels

Optimize energy within the body, mind and spirit, while improving and maintaining health and well-being.

Nancy
7:15 pm

POWER PILATES (45 Minutes)

All Levels

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

Janet
TUESDAY
7:00 am

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
8:15 am

REFORMER PILATES  (45 Minutes)

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
9:30 am

REFORMER PILATES (45 Minutes)

Gentle

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Jenine
10:30 am

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
12:00 pm

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
1:15 pm

REFORMER PILATES  (45 Minutes)

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
4:15 pm

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
5:30 pm

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
6:45 pm

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
WEDNESDAY
6:15 am

F.F.T - FUNCTIONAL FIT TRAINING (45 minutes)

All Levels

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine
9:30 am

FLOW & STRETCH

All Levels

A gentle practice that connects movement with breath while increasing strength, flexibility and mobility.

Melanie
10:45 am

BARRE SCULPT (45 Minutes)

All Levels

Derived from ballet, barre is a powerful, low-impact high-intensity combination with individual micro-but-mighty movements designed to isolate specific muscle groups.

Melanie
12:15 pm

POWER PILATES (45 Minutes)

All Levels

A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements.

Hailee
4:15 pm

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
5:30 pm

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
6:45 pm

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Hailee
THURSDAY
7:00 am

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
8:15 am

REFORMER PILATES  (45 Minutes)

For Men

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
9:30 am

REFORMER PILATES (45 Minutes)

Gentle

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Jenine
10:30 am

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
12:00 pm

REFORMER PILATES

Challenge

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
1:15 pm

REFORMER PILATES  (45 Minutes)

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
4:15 pm

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
5:30 pm

REFORMER PILATES

Challenge

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
6:45 pm

REFORMER PILATES

Fundamentals

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
FRIDAY
6:15 am

F.F.T - FUNCTIONAL FIT TRAINING (45 minutes)

All Levels

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine
12:15 pm

MELT (45 minutes)

All Levels

Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.

Jenine
Saturday
9:30 am

F.F.T - FUNCTIONAL FIT TRAINING 

Challenge

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine

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