MONDAY | 5:00 pm | RESTORE (VIRTUAL) Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
6:30 pm | ALIGN (REFORMER) Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Hailee |
TUESDAY | 10:30 am | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine |
12:00 pm | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine | |
6:00 pm | ALIGN (MATWORK) All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles along the spine and within pelvic and shoulder girdles. Explore mindful movements to develop awareness and concentration. | Hailee | |
7:15 pm | ALIGN (MATWORK) All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles along the spine and within pelvic and shoulder girdles. Explore mindful movements to develop awareness and concentration. | Hailee |
WEDNESDAY | 3:00 pm | ALIGN (REFORMER) Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Tammy |
4:15 pm | POWER (REFORMER) Essential Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Tammy | |
5:30 pm | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response. | Tammy | |
6:45 pm | ALIGN (REFORMER) Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Tammy |
THURSDAY | 10:30 am | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine |
12:00 pm | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine |
SATURDAY | 9:30 am | H.I.I.T All Levels Ready to work hard? Alternate with high and low intense bursts of activity to burn calories, maintain muscle, and improve metabolism. Indoor shoes required. | Jenine |
