Each group class is offered as a progressive series.
Booking a class is easy! Hover cursor over class name (green text), click to be redirected to booking system.
PLEASE NOTE: Pre-payment via e-transfer to hello@moetushealth.com is required in order to complete registration.
Any questions? Reach out to us, we're happy to help!
MONDAY | 9:30 am | All Levels Optimize energy within the body, mind, and spirit, while improving and maintaining health and well-being. | Nancy |
10:45 am | All Levels Bond and heal through community. Gentle movements aid in recovery from pregnancy and labour. | Joanne | |
12:15 pm | PILATES FLOORWORK (45 Minutes) All Levels The Fletcher Pilates method focuses on an organic, movement-based approach with emphasis on precise movement initiation and articulation along with correct alignment. | Jenine | |
4:00 pm | KIDS YOGA & MINDFULNESS (45 Minutes) All Levels Help your little soul navigate this life with more ease through yoga and mindfulness practices. Sessions incorporate breath work, movement and meditation. | Tarryn | |
5:00 pm | Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine | |
6:15 pm | All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles. Explore mindful movements to develop awareness and concentration. | Janet | |
7:30 pm | All Levels Open the body and calm the mind through long-held, supported yoga postures. Discover where you habitually hold tension and become aware of how to cultivate conscious relaxation to genuinely slow down. | Willa |
TUESDAY | 7:00 am | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
8:15 am | REFORMER PILATES (45 Minutes) For Men Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
9:30 am | Gentle Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:45 am | Advanced Thoughtfully designed sessions strengthen all core systems, build full-body awareness, and challenge stability through dynamic movements. | Jenine | |
12:15 pm | REFORMER PILATES (45 Minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 Minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
3:00 pm | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee | |
4:15 pm | Gentle Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
5:30 pm | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee | |
6:45 pm | Intermediate Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
8:00 pm | Meghan |
WEDNESDAY | 6:15 am | F.F.T - FUNCTIONAL FIT TRAINING (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
9:30 am | All Levels A gentle practice that connects movement with breath while increasing strength, flexibility and mobility. | Melanie | |
5:00 pm | All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles. Explore mindful movements to develop awareness and concentration. | Janet | |
6:15 pm | All Levels Relieve joint pressure and improve flexibility with an energizing (yet relaxing) sequence that utilizes gravity to relieve aches and pains. | Tracey Ann | |
7:30 pm | Nancy Rose |
thursday | 7:00 am | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
8:15 am | REFORMER PILATES (45 Minutes) For Men Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
9:30 am | For Seniors Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:45 am | Advanced Thoughtfully designed sessions strengthen all core systems, build full-body awareness, and regulate the nervous system. | Jenine | |
12:15 pm | REFORMER PILATES (45 Minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 Minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
4:15 pm | Gentle Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
5:30 pm | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee | |
7:00 pm | Advanced Thoughtfully designed sessions strengthen all core systems, build full-body awareness, and regulate the nervous system. | Hailee |
FRIDAY | 6:15 am | F.F.T - FUNCTIONAL FIT TRAINING (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
12:15 pm | All Levels Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
SATURDAY | 9:00 am | F.F.T - FUNCTIONAL FIT TRAINING Intermediate Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
10:30 am | All Levels A resistance training class for the cardio lovers who want to get strong and stay strong. This circuit-based workout weaves muscular and cardiovascular challenges to build strength, get sweaty, and have fun. | Lynne |
