Each group class is offered as a progressive 8 week series. Fall 2022 schedule commences the week of September 12.
Booking a class is easy! Hover cursor over class name (green text), click to be redirected to booking system.
PLEASE NOTE: Pre-payment via e-transfer to hello@moetushealth.com is required in order to complete registration.
Any questions? Reach out to us, we're happy to help!
MONDAY | 7:00 am | All Levels Optimize energy within the body, mind, and spirit, while improving and maintaining health and well-being. | Nancy |
9:30 am | All Levels Asana sequences release chronic tension and increase flexibility all while strengthening the body. Bring body, mind and spirit into a state of harmony and balance. | Joanne | |
10:45 am | All Levels Safe, complementary poses to accommodate growing needs while bringing awareness to core muscles & pelvic floor through breath work. | Cayla | |
12:15 pm | All Levels Bond and heal through community. Gentle movements aid in recovery from pregnancy and labour. | Cayla | |
3:30 pm | All Levels Help your little soul navigate this life with more ease through yoga and mindfulness practices. Sessions incorporate breath work, movement and meditation. | Tarryn | |
5:00 pm | Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine | |
6:30 pm | All Levels Open the body and calm the mind through long-held, supported yoga postures. Discover where you habitually hold tension and become aware of how to cultivate conscious relaxation to genuinely slow down. | Willa | |
8:00 pm | All Levels Targeting the fascia, ligaments, joints and bones through a slow and meditative practice assists with lengthening rarely-used tissues. Yin dives deep into your body by opening up blockages and releasing stuck tension. | Joanne |
TUESDAY | 7:00 am | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
9:30 am | Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:45 am | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.
| Jenine | |
12:15 pm | REFORMER PILATES (45 minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 minutes) Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
3:00 pm | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
4:15 pm | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
5:30 pm | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee | |
7:00 pm | Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Hailee |
WEDNESDAY | 6:15 am | F.F.T - Functional Fit Training (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
9:30 am | All Levels The perfect mix of movement and meditative rest. Longer held poses, intentional flow sequences, and curated playlists bring you deeper into your body. Your hips and heart will be sure to thank you! | Meghan | |
12:15 pm | All Levels Use breath as an anchor for movement as you move through Sun Salutations in invigorating standing sequence and floor poses, wrapping up with an integrative Savasana. | Nat | |
5:00 pm | All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles. Explore mindful movements to develop awareness and concentration. | Janet | |
6:15 pm | All Levels Relieve joint pressure and improve flexibility with an energizing (yet relaxing) sequence that utilizes gravity to relieve aches and pains. | Tracey Ann | |
7:30 pm | All Levels Classes are tailored to reduce the side effects of cancer; including its stages and treatments: Neuropathy, bone loss, balance issues, lymphedema, fatigue, pain and more. Various asana are complemented with meditation. | Tracey Ann |
THURSDAY | 7:00 am | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
9:30 am | Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:45 am | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.
| Jenine | |
12:15 pm | REFORMER PILATES (45 minutes) Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 minutes) Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
3:00 pm | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
4:15 pm | Essential Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
5:30 pm | Intermediate Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee | |
7:00 pm | Introductory Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Hailee |
FRIDAY | 6:15 am | F.F.T - Functional Fit Training (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
9:30 am | All Levels Energetically steady and regulate your nervous system with slower, more intentional movements. | Lana | |
10:45 am | Chronic Pain Program Collaboration with SDNPC Fascia-focused sessions provide education around the complex nature of pain, while offering techniques to improve mobility and reduce pain. | Jenine | |
12:15 pm | All Levels Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
SATURDAY | 9:00 am | F.F.T - Functional Fit Training Intermediate Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
