MONDAY | MOVEMENT MONDAY Advanced Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics. | View More |
WEDNESDAY | MATWORK All Levels Utilize props to ensure each sequence activates the desired muscles to build/maintain your strength, awareness, and flexibility. | View More |
THURSDAY | REFORMER PILATES Intermediate Dive deeper into Reformer sequences to heighten awareness and improve coordination. | View More | |
REFORMER PILATES Advanced Challenge your mind and body with precise sequences targeting core control and strength. | View More | ||
REFORMER PILATES Intermediate Expand upon your repertoire of sequences for improved flexibility and mindfulness. | View More | ||
REFORMER PILATES Advanced Explore your full potential & further your understanding of movement and muscle activation. | View More | ||
REFORMER PILATES Introductory Welcome to the Reformer realm! Learn the fundamentals and prepare your body for physiological changes. | View More |
FRIDAY | TGIF "MELT" All-Levels Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics. | View More |
SATURDAY | H.I.I.T Advanced Get your heart rate going in a 60 minute session with Jenine. This class will challenge and stimulate! Indoor shoes required. | View More |
SUNDAY | GO WITH THE FLOW All Levels This is a fun, restorative, dynamic class for all levels. Be prepared to be challenged and inspired, all while enhancing connectivity. | View More |
