Each group class is offered as a progressive series. Drop ins may be accommodated dependent upon availability.
Winter 2023 classes Saturday October 28 (unless otherwise indicated).
PLEASE NOTE: Pre-payment is required in order to complete registration.
Any questions? Reach out to us, we're happy to help!
Monday | 12:15 pm | POWER PILATES (45 Minutes) Challenge A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements. | Natalie |
5:00 pm | Advanced These classes are designed as an exploration of movement. Classes focus on strengthening, stabilizing, and lengthening underused muscle groups while restoring synergy within the body. | Jenine | |
6:15 pm | All Levels Optimize energy within the body, mind and spirit, while improving and maintaining health and well-being. | Nancy | |
7:15 pm | POWER PILATES (45 Minutes) All Levels A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements. | Janet |
TUESDAY | 7:00 am | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine |
8:15 am | REFORMER PILATES (45 Minutes) Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
9:30 am | REFORMER PILATES (45 Minutes) Gentle Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:30 am | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
12:00 pm | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 Minutes) Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
4:15 pm | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
5:30 pm | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
6:45 pm | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine |
WEDNESDAY | 6:15 am | F.F.T - FUNCTIONAL FIT TRAINING (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
9:30 am | All Levels A gentle practice that connects movement with breath while increasing strength, flexibility and mobility. | Melanie | |
10:45 am | BARRE SCULPT (45 Minutes) All Levels Derived from ballet, barre is a powerful, low-impact high-intensity combination with individual micro-but-mighty movements designed to isolate specific muscle groups. | Melanie | |
12:15 pm | POWER PILATES (45 Minutes) All Levels A total body workout focusing on building power, strength and muscular endurance through isolated and integrated movements. | Hailee | |
4:15 pm | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
5:30 pm | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Hailee | |
6:45 pm | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Hailee |
THURSDAY | 7:00 am | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
8:15 am | REFORMER PILATES (45 Minutes) For Men Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
9:30 am | REFORMER PILATES (45 Minutes) Gentle Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening. | Jenine | |
10:30 am | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
12:00 pm | Challenge Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance. | Jenine | |
1:15 pm | REFORMER PILATES (45 Minutes) Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
4:15 pm | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
5:30 pm | Challenge Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine | |
6:45 pm | Fundamentals Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire. | Jenine |
FRIDAY | 6:15 am | F.F.T - FUNCTIONAL FIT TRAINING (45 minutes) All Levels Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
12:15 pm | MELT (45 minutes) All Levels Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
Saturday | 9:30 am | F.F.T - FUNCTIONAL FIT TRAINING Challenge Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities. | Jenine |
