Each group class is offered as a progressive 8 week series. Fall 2022 schedule commences the week of September 12.

Booking a class is easy! Hover cursor over class name (green text), click to be redirected to booking system.

PLEASE NOTE: Pre-payment via e-transfer to hello@moetushealth.com is required in order to complete registration.

Any questions? Reach out to us, we're happy to help! 

 

MONDAY
7:00 am

QIGONG

All Levels

Optimize energy within the body, mind, and spirit, while improving and maintaining health and well-being.
 
Nancy
9:30 am

GENTLE FLOW

All Levels

Asana sequences release chronic tension and increase flexibility all while strengthening the body. Bring body, mind and spirit into a state of harmony and balance.

Joanne
10:45 am

PRENATAL YOGA

All Levels

Safe, complementary poses to accommodate growing needs while bringing awareness to core muscles & pelvic floor through breath work.

Cayla
12:15 pm

POSTNATAL YOGA WITH BABY

All Levels

Bond and heal through community. Gentle movements aid in recovery from pregnancy and labour.

Cayla
3:30 pm

KIDS YOGA & MINDFULNESS

All Levels

Help your little soul navigate this life with more ease through yoga and mindfulness practices. Sessions incorporate breath work, movement and meditation.

Tarryn
5:00 pm

MELT

Advanced

Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.

Jenine
6:30 pm

RESTORATIVE YOGA

All Levels

Open the body and calm the mind through long-held, supported yoga postures. Discover where you habitually hold tension and become aware of how to cultivate conscious relaxation to genuinely slow down.

Willa
8:00 pm

YIN AND MOVE

All Levels

Targeting the fascia, ligaments, joints and bones through a slow and meditative practice assists with lengthening rarely-used tissues. Yin dives deep into your body by opening up blockages and releasing stuck tension.

Joanne
TUESDAY
7:00 am

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
9:30 am

REFORMER PILATES

Introductory

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Jenine
10:45 am

REFORMER PILATES

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

 

Jenine
12:15 pm

REFORMER PILATES (45 minutes)

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
1:15 pm

REFORMER PILATES (45 minutes)

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
3:00 pm

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
4:15 pm

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
5:30 pm

REFORMER PILATES

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Hailee
7:00 pm

REFORMER PILATES

Introductory

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Hailee
WEDNESDAY
6:15 am

F.F.T - Functional Fit Training (45 minutes)

All Levels

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine
9:30 am

FLOW & STRETCH

All Levels

The perfect mix of movement and meditative rest. Longer held poses, intentional flow sequences, and curated playlists bring you deeper into your body. Your hips and heart will be sure to thank you!

Meghan
12:15 pm

POWER YOGA  

All Levels

Use breath as an anchor for movement as you move through Sun Salutations in invigorating standing sequence and floor poses, wrapping up with an integrative Savasana.

Nat
5:00 pm

PILATES MATWORK

All Levels

Traditional and contemporary Pilates sequences fuse together to activate deep core muscles. Explore mindful movements to develop awareness and concentration.

Janet
6:15 pm

SUSPENSION YOGA

All Levels

Relieve joint pressure and improve flexibility with an energizing (yet relaxing) sequence that utilizes gravity to relieve aches and pains.

 
Tracey Ann
7:30 pm

YOGA FOR CANCER

All Levels

Classes are tailored to reduce the side effects of cancer; including its stages and treatments: Neuropathy, bone loss, balance issues, lymphedema, fatigue, pain and more. Various asana are complemented with meditation. 

Tracey Ann
THURSDAY
7:00 am

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
9:30 am

REFORMER PILATES

Introductory

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Jenine
10:45 am

REFORMER PILATES

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

 

Jenine
12:15 pm

REFORMER PILATES (45 minutes)

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Jenine
1:15 pm

REFORMER PILATES (45 minutes)

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Jenine
3:00 pm

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
4:15 pm

REFORMER PILATES

Essential

Build strength, develop awareness, and enhance mind-body connectivity through the Pilates repertoire.

Hailee
5:30 pm

REFORMER PILATES

Intermediate

Challenge both mind and body with a specifically designed fusion of Pilates and Tabata to enhance core awareness while building strength and endurance.

Hailee
7:00 pm

REFORMER PILATES

Introductory

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Hailee
FRIDAY
6:15 am

F.F.T - Functional Fit Training (45 minutes)

All Levels

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine
9:30 am

Graceful Embodiment 

All Levels

Energetically steady and regulate your nervous system with slower, more intentional movements. 
Lana
10:45 am

Chronic Pain Program

Collaboration with SDNPC

Fascia-focused sessions provide education around the complex nature of pain, while offering techniques to improve mobility and reduce pain.

Jenine
12:15 pm

MELT

All Levels

Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.

Jenine
SATURDAY
9:00 am

F.F.T - Functional Fit Training

Intermediate

Strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living activities.

Jenine

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