MONDAY | RESTORE Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine | |
ALIGN (REFORMER) Introductory Welcome to the Reformer realm! Learn the fundamentals and prepare your body for physiological changes to attain and maintain coordination, stability, and overall well-being. | Jenine | ||
MEDITATION Introductory Physical, emotional, and mental presence allows you to be fully focused on the now; this is one of the most important things you can do for yourself. Incorporating a meditative practice targets your ability to remain present. | Mariette |
TUESDAY | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine | |
POWER (REFORMER) Advanced Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine |
WEDNESDAY | ALIGN (MATWORK) All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles along the spine and within pelvic and shoulder girdles. Explore mindful movements to develop awareness and concentration. | Tracy |
THURSDAY | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine | |
HEAT (REFORMER) Advanced Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine | ||
POWER (REFORMER) Essential Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine | ||
HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine |
FRIDAY | RESTORE All Levels Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics. | Jenine |
SATURDAY | H.I.I.T All Levels Ready to work hard? Alternate with high and low intense bursts of activity to burn calories, maintain muscle, and improve metabolism. Indoor shoes required. | Jenine |
