MONDAY | RESTORE Advanced Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement. | Jenine |
TUESDAY | HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine | |
POWER (REFORMER) Advanced Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine | ||
FUNCTIONAL PATTERNS Advanced Maintain your mobility with dynamic movement. This collaborative class with Jenine Saunders & Dr. André Sénéchal focuses on coordination and neuromuscular control by training movements, not muscles. It represents how humans were meant to move, and helps us move even better. | Jenine & André |
WEDNESDAY | ALIGN (MATWORK) All Levels Traditional and contemporary Pilates sequences fuse together to activate deep core muscles along the spine and within pelvic and shoulder girdles. Explore mindful movements to develop awareness and concentration. | Tracy |
THURSDAY | POWER (REFORMER) Intermediate Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Jenine | |
HEAT (REFORMER) Advanced Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Jenine | ||
POWER (REFORMER) Essential Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility. | Tammy | ||
HEAT (REFORMER) Intermediate Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training). | Tammy | ||
ALIGN (REFORMER) Introductory Welcome to the Reformer realm! Learn the fundamentals and prepare your body for physiological changes to attain and maintain coordination, stability, and overall well-being. | Tammy |
FRIDAY | RESTORE All Levels Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics. | Jenine |
SATURDAY | H.I.I.T All Levels Ready to work hard? Alternate with high and low intense bursts of activity to burn calories, maintain muscle, and improve metabolism. Indoor shoes required. | Jenine |
