go with the flow

This Yoga Tune Up® & BoneFit™ Flow is a class suited towards All Levels & osteoporosis. Each session incorporates a personalized sankalpa (positive affirmation), pranayama (breathing technique) to calm the nervous system, fascial releases with foam rolling & therapy balls, yoga sequences, and guided meditation to promote a sense of relaxation. This is an 8 week series beginning January 27th

  • Duration
    75 minutes
  • Trainer
    Tammy Abresch
  • Cost
    $160 + HST

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