MONDAY
5:00 pm

RESTORE (VIRTUAL)

Advanced

Each class has a different theme, with an underlying focus on fascia and the role of the nervous system on joint stability, muscle tension, and functional movement.

Jenine
6:30 pm

RESTORATIVE YOGA

All Levels

Open the body and calm the mind through long-held, supported yoga postures. Discover where you habitually hold tension and become aware of how to cultivate conscious relaxation to genuinely slow down.

TUESDAY
10:30 am

HEAT (REFORMER)

Intermediate

Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response (anaerobic and aerobic training).

Jenine
12:00 pm

POWER (REFORMER)

Intermediate

Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility.

Jenine
WEDNESDAY
1:45 pm

ALIGN (REFORMER)

All Levels

Develop an understanding of the Pilates fundamentals while accessing the benefits of resistance training for core stability and strengthening.

Hailee
3:00 pm

POWER (REFORMER)

Essential

Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility.

Hailee
4:15 pm

POWER (REFORMER)

Intermediate

Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility.

Hailee
5:30 pm

HEAT (REFORMER)

Intermediate

Incorporate Tabata and High-Intensity Interval Training (HIIT) with Pilates to maximize results for cardiovascular endurance with a deep thermogenic response.

Hailee
THURSDAY
12:00 pm

POWER (REFORMER)

Intermediate

Challenge both mind and body with precise, stimulating Pilates sequences designed to enhance core awareness while building strength and flexibility.

Jenine
SATURDAY
9:30 am

H.I.I.T

All Levels

Ready to work hard? Alternate with high and low intense bursts of activity to burn calories, maintain muscle, and improve metabolism. Indoor shoes required.

Jenine

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