MONDAY
5:00 pm

MOVEMENT MONDAY

Advanced

Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics.

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TUESDAY
12:10 pm

REFORMER PILATES

Intermediate

Dive deeper into Reformer sequences to heighten awareness and improve coordination.

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1:10 pm

REFORMER PILATES

Advanced

Challenge your mind and body with precise sequences targeting core control and strength.

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5:30 pm

BARREWORK

All Levels

A dynamic full-body workout that will target your core with soft, isometric movements to lengthen and strengthen your muscles.

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WEDNESDAY
5:30 pm

MATWORK

All Levels

Utilize props to ensure each sequence activates the desired muscles to build/maintain your strength, awareness, and flexibility.

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THURSDAY
12:10 pm

REFORMER PILATES

Intermediate

Dive deeper into Reformer sequences to heighten awareness and improve coordination.

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1:10 pm

REFORMER PILATES

Advanced

Challenge your mind and body with precise sequences targeting core control and strength.

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4:30 pm

REFORMER PILATES

Intermediate

Expand upon your repertoire of sequences for improved flexibility and mindfulness.

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5:45 pm

REFORMER PILATES

Advanced

Explore your full potential & further your understanding of movement and muscle activation.

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7:00 pm

REFORMER PILATES

Introductory

Welcome to the Reformer realm! Learn the fundamentals and prepare your body for physiological changes.

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FRIDAY
5:00 pm

TGIF "MELT"

All-Levels

Discover the importance of fascial self-care and develop an excellent regime for efficient biomechanics.

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SATURDAY
9:30 am

H.I.I.T

Advanced

Get your heart rate going in a 60 minute session with Jenine. This class will challenge and stimulate! Indoor shoes required.

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